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	<title>Less Pain Better Life</title>
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	<link>http://lesspainbetterlife.com/blog</link>
	<description>Dr. Ron Spallone, Chiropractor in Denver, CO. Complimentary and Alternative Medicine</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>ronspallone@yahoo.com ()</managingEditor>
		<webMaster>ronspallone@yahoo.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new QuanSite New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>ronspallone@yahoo.com</itunes:email>
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			<title>Less Pain Better Life</title>
			<link>http://lesspainbetterlife.com/blog</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Herniated Disc Treatment with Non-Surgical Spinal Decompression</title>
		<link>http://lesspainbetterlife.com/blog/herniated-disc-treatment-spinal-decompression/</link>
		<comments>http://lesspainbetterlife.com/blog/herniated-disc-treatment-spinal-decompression/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 21:43:44 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Back Pain Treatment]]></category>
		<category><![CDATA[DRX9000 Spinal Decompression]]></category>
		<category><![CDATA[Herniated Disc Treatments]]></category>
		<category><![CDATA[alternatives to back surgery]]></category>
		<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[disc treatment]]></category>
		<category><![CDATA[drx9000]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[lakewood]]></category>
		<category><![CDATA[non-surgical]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spinal decompression]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=682</guid>
		<description><![CDATA[For the past several years herniated disc treatment with non-surgical spinal decompression has been my treatment of choice for bulging and herniated discs.
Since the introduction of non-surgical spinal decompression to our clinic, we&#8217;ve helped hundreds of patients from  Lakewood, Littleton and the entire Denver, Colorado metro area. And as safe and effective  that non-surgical [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/herniated-disc-treatment-spinal-decompression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Treatment for Insomnia- A Case Review</title>
		<link>http://lesspainbetterlife.com/blog/natural-treatment-for-insomnia-denver/</link>
		<comments>http://lesspainbetterlife.com/blog/natural-treatment-for-insomnia-denver/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:07:23 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Alternative health]]></category>
		<category><![CDATA[Holistic chiropractic]]></category>
		<category><![CDATA[Natural doctors]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness chiropractor]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=654</guid>
		<description><![CDATA[
Looking for a natural treatment for insomnia? You&#8217;re not alone. As many as 15% of Americans suffer from chronic insomnia. A cure for sleeplessness is one goal worth pursuing when it comes to wellness.
When obtained, a remedy for restful sleep can be a magical form of holistic medicine.
Sleeping well is key to living with less [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/natural-treatment-for-insomnia-denver/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>DRX9000 Reviews by Top Radiologist</title>
		<link>http://lesspainbetterlife.com/blog/drx9000-reviews-by-top-radiologist/</link>
		<comments>http://lesspainbetterlife.com/blog/drx9000-reviews-by-top-radiologist/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:07:25 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[DRX9000 Spinal Decompression]]></category>
		<category><![CDATA[Denver chiropractor]]></category>
		<category><![CDATA[Herniated Disc Treatments]]></category>
		<category><![CDATA[Physicians Only]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back surgery alternative]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[drx9000]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[spinal decompression]]></category>
		<category><![CDATA[stenosis]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=630</guid>
		<description><![CDATA[As far as DRX9000 reviews on spinal decompression therapy go, this is a pretty good one. It&#8217;s by radiologist, Terry Yochum, who along with Lindsay J. Rowe of Australia, authored the radiology textbook Essentials of Skeletal Radiology. 3rd ed. He&#8217;s been around a while and seen a fair share of herniated disc treatments up close [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/drx9000-reviews-by-top-radiologist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;101 Healthy Valentine Gift Ideas&#8221; &#8211; Colorado Style</title>
		<link>http://lesspainbetterlife.com/blog/healthy-valentine-gift-ideas/</link>
		<comments>http://lesspainbetterlife.com/blog/healthy-valentine-gift-ideas/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:05:35 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Wellness chiropractor]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[dr ron spallone]]></category>
		<category><![CDATA[evocare]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[valentine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=552</guid>
		<description><![CDATA[Here&#8217;s my list of healthy Valentine gift ideas, especially for people in Denver and Colorado. Holidays don&#8217;t always have to be a reason to self indulge to the point where you sacrifice your health.
I hope this list can help you think of ways to recommit yourself to choosing wellness. If you can learn to think [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/healthy-valentine-gift-ideas/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Colorado Sports Chiropractor</title>
		<link>http://lesspainbetterlife.com/blog/colorado-sports-chiropractor/</link>
		<comments>http://lesspainbetterlife.com/blog/colorado-sports-chiropractor/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 13:18:04 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Advanced Chiropractic]]></category>
		<category><![CDATA[Denver chiropractor]]></category>
		<category><![CDATA[Sports Chiropractic]]></category>
		<category><![CDATA[best chiropractor]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[co]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lakewood]]></category>
		<category><![CDATA[littleton]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=140</guid>
		<description><![CDATA[Being a Colorado sports chiropractor is the best. It&#8217;s a year-round affair.
Colorado is perpetually regarded as one of the healthiest states in the union. One of the biggest reasons, I believe, is due to the high participatory level of outdoor activities and sports. (Which is why I chose to make Colorado my home)
A few years [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/colorado-sports-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Sports Injury Clinic- How Long Should You Ice?</title>
		<link>http://lesspainbetterlife.com/blog/denver-chiropractor-sports-injury-clinic-how-long-should-you-ice/</link>
		<comments>http://lesspainbetterlife.com/blog/denver-chiropractor-sports-injury-clinic-how-long-should-you-ice/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 19:57:05 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Denver chiropractor]]></category>
		<category><![CDATA[Sports Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports chiropractor]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=154</guid>
		<description><![CDATA[DO NOT LEAVE ICE ON TOO LONG after an injury!
Listen to this story&#8230;
Researchers at the Dept. of Accident and Emergency Medicine at Southern General Hospital in Glasgow and Accident and Emergency Crosshouse Hospital in Kilmarnock, Scotland, made news of a case of a P.E. teacher who used a bag of frozen potatoes to get rid [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/denver-chiropractor-sports-injury-clinic-how-long-should-you-ice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chiropractic Research Review</title>
		<link>http://lesspainbetterlife.com/blog/chiropractic-research-review/</link>
		<comments>http://lesspainbetterlife.com/blog/chiropractic-research-review/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:16:41 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[About chiropractic]]></category>
		<category><![CDATA[Chiropractic treatments]]></category>
		<category><![CDATA[Physicians Only]]></category>
		<category><![CDATA[chiropractic]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=426</guid>
		<description><![CDATA[Chiropractic Research Review 
Video Reviews 3 Major Medical studies


Copyright &#169; 2010 Less Pain Better Life. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@lesspainbetterlife.com so we can take legal action immediately.Plugin [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/chiropractic-research-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractor in Littleton, CO    Dr. Ron Spallone, DC</title>
		<link>http://lesspainbetterlife.com/blog/chiropractor-littleton-co/</link>
		<comments>http://lesspainbetterlife.com/blog/chiropractor-littleton-co/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:00:05 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Littleton Chiropractor]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[co]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[littleton]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=409</guid>
		<description><![CDATA[Chiropractor Littleton, CO. Dr. Ron Spallone, DC.
I&#8217;ve lived in Littleton, Colorado for about 13 years now.
After finishing my professional studies I looked on the map for a place that I thought I could live for the rest of my life, literally.
There were a fair amount of chiropractors in Littleton, but I liked that the community [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/chiropractor-littleton-co/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Information on Treating Ear Infections</title>
		<link>http://lesspainbetterlife.com/blog/treating-ear-infections/</link>
		<comments>http://lesspainbetterlife.com/blog/treating-ear-infections/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:09:32 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Alternative health]]></category>
		<category><![CDATA[Natural Health Lessons]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=399</guid>
		<description><![CDATA[Chiropractic and ear infections? Here&#8217;s a small collection of interesting research on ear infections (Otitis media).
From a Postgraduate Medicine, Oct. ’87, review article by Moshe Frenkel, M.D., Acute Otitis Media; Does Therapy Alter its Course?:
Eichenwald (1985): no bacterial cause can be identified in 1/3 of cases; spontaneous resolution in 60% within ten days of onset
Fry [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/treating-ear-infections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Chiropractic Treatment and a Premise of &#8220;Alternative Health Care&#8221;</title>
		<link>http://lesspainbetterlife.com/blog/natural-doctors-holistic-chiropractic-treatment/</link>
		<comments>http://lesspainbetterlife.com/blog/natural-doctors-holistic-chiropractic-treatment/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:09:02 +0000</pubDate>
		<dc:creator>Dr. Ron</dc:creator>
				<category><![CDATA[Advanced Chiropractic]]></category>
		<category><![CDATA[Alternative doctors]]></category>
		<category><![CDATA[Alternative health]]></category>
		<category><![CDATA[Alternative healthcare]]></category>
		<category><![CDATA[Holistic chiropractic]]></category>
		<category><![CDATA[Wellness chiropractor]]></category>
		<category><![CDATA[conventional wisdom]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lesspainbetterlife.com/blog/?p=389</guid>
		<description><![CDATA[As a natural doctor and chiropractor, an important theory I adhere to holds that the nervous system is the ultimate controller of the human immune system, as it is of all body systems.
How does that apply to holistic chiropractic treatment?
The disruption of the nervous system by subluxation complex (involving joints, muscles and nerves which surround [...]]]></description>
		<wfw:commentRss>http://lesspainbetterlife.com/blog/natural-doctors-holistic-chiropractic-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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