There are numerous reasons why people don’t sleep normally. Medicine has attempted to divide insomnia into a number of different categories, but from a practical stand point there are only two categories of insomnia: Temporary insomnia and Chronic insomnia. Temporary insomnia is caused by outside factors that tends to self limiting like- acute pain, excessive worry or stress about current events in your life, unusual noises from relatives visiting, a new drug, having teenagers etc. My neurotransmitter program doesn’t really help with temporary insomnia.

Chronic insomnia, on the other hand, persists for month or even years. When someone has chronic insomnia, no matter what the cause, they need to have their neurotransmitters optimized. Chronic insomnia leads to ill health and is a precursor to sickness and chronic disease. Chronic disease causes chronic stress which in turn causes increased excretion of neurotransmitters which leads to a depletion of neurotransmitters, which leads to my solution

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Barnes Family